2 snatch + 2 overhead squat
Focus on quality: lats engaged, jump harder.
Two sets at each of 90 lbs, 95 lbs, 100 lbs.
deficit snatch pull
5 sets of 4 at 115 lbs.
Focus on keeping weight balanced over feet.
Morning Olympic Lifting
2020-02-11
Morning Olympic Lifting
2020-02-11
Focus on quality: lats engaged, jump harder.
Two sets at each of 90 lbs, 95 lbs, 100 lbs.
5 sets of 4 at 115 lbs.
Focus on keeping weight balanced over feet.