Morning front squats: 5 by 5. First three sets at 155 lbs; second two sets at 160 lbs.
Then the general vanity and muscular balance stuff: biceps, triceps, hamstrings, glutes, and back.
And in the PM:
- 6 sets of 5 strict press with a 4 second eccentric phase each rep. Loads were 55 lbs, 65, 70, 75, 75, and 80. Failed last rep of last set
- 5 sets of 3 strict pullups
I’ve been in the midst of a strength phase, without enough metabolic conditioning.