Baby Plantys

2020-03-01

I also like to grow these baby plantys in the kitchen, then eat them with nutritional yeast and flax oil. Sprouts! Your browser does not support the v ... Read More

Heavy Singles Sunday

2020-02-23

My focus lately has been to stay connected to the bar. The common issue for me has been that when the loads get heavier, my brain freaks out and I pul ... Read More

Great Training Day

2020-02-16

Sundays are usually good training days. Despite being tired and sore from the week, I usually sleep in a little. Snatch with pause at knee, work to m ... Read More

Saturday Wipeout

2020-02-15

Saturdays usually are good workout days. Lots of activity, followed by food and a powerful need for a nap. Class wod: dumbell snatches and strict han ... Read More

Classes and Goats

2020-02-14

Today just did the class WOD and worked on double unders and strict pullups. A bit of a rest day. ... Read More

Work Stress PR

2020-02-13

Lot of work stress this week. So much so that I contemplated skipping training last night. I’m really glad I didn’t. Snatch push press + 3 overhead s ... Read More

Body Weight Front Squats

2020-02-12

Morning front squats: 5 by 5. First three sets at 155 lbs; second two sets at 160 lbs. Then the general vanity and muscular balance stuff: biceps, tri ... Read More

Handstand Tuesday

2020-02-11

Kinda like Taco Tuesday, but with handstands. Just learning to walk here. A toddler. Also did some barbell work: Strict press: 10 reps at 65 lbs, 10 ... Read More

Morning Olympic Lifting

2020-02-11

2 snatch + 2 overhead squat Focus on quality: lats engaged, jump harder. Two sets at each of 90 lbs, 95 lbs, 100 lbs. deficit snatch pull 5 sets of 4 ... Read More

Houston Area Masters

2020-02-09

We had the second ‘Houston Area Masters’ training camp this weekend. Here is one of several workouts performed… 'sled' ... Read More