Recent Posts

Baby Plantys

2020-03-01

I also like to grow these baby plantys in the kitchen, then eat them with nutritional yeast and flax oil. Sprouts! Your browser does not support the v ... Read More

Heavy Singles Sunday

2020-02-23

My focus lately has been to stay connected to the bar. The common issue for me has been that when the loads get heavier, my brain freaks out and I pul ... Read More

Great Training Day

2020-02-16

Sundays are usually good training days. Despite being tired and sore from the week, I usually sleep in a little. Snatch with pause at knee, work to m ... Read More

Saturday Wipeout

2020-02-15

Saturdays usually are good workout days. Lots of activity, followed by food and a powerful need for a nap. Class wod: dumbell snatches and strict han ... Read More

Classes and Goats

2020-02-14

Today just did the class WOD and worked on double unders and strict pullups. A bit of a rest day. ... Read More